So Apparently I’m Becoming a Runner — Walter George’s 100-Up Drill
A 100-year-old running drill, a new runner, and another rabbit hole I probably didn’t need to go down. Here’s what Walter George’s 100-Up actually is, how the Minor and Major versions differ, and what I’m watching as I try it.
Rotator Cuff: What It Actually Does, Why It Gets Angry, and What You Can Do About It
A rotator cuff injury is rarely just about one tendon. Here’s a look at what the four rotator cuff muscles actually do, how the shoulder compensates when something goes wrong, where nerves and the scapula fit in, and what I’ve learned from dealing with my own supraspinatus tear.
When the Massage Therapist Becomes the Injured One
A couple weeks before finishing massage school, I managed to injure the exact kind of thing I had just spent months learning about. One pop in my shoulder turned into a partial supraspinatus tear, doctor visits, imaging, rehab, and an unexpected lesson in what it feels like to be the person on the other side of the treatment table.
Running Gear: What I’m Actually Using So Far
I thought I only needed shoes, shorts, and some water. A few runs later, I had learned a lot about chafing, hydration, running in the dark, and the gear that actually makes training more comfortable. This is what I’m using so far—and what I’ve already learned the hard way.
Shin Splints - What They Are, Self-Care, and Sports Massage
As I started run/walk training, I noticed some mild shin discomfort. Here’s what I’m learning about shin splints, why they happen, what you can do at home, and where massage may help.