So Apparently I’m Becoming a Runner — Walter George’s 100-Up Drill
A 100-year-old running drill, a new runner, and another rabbit hole I probably didn’t need to go down. Here’s what Walter George’s 100-Up actually is, how the Minor and Major versions differ, and what I’m watching as I try it.
Shin Splints - What They Are, Self-Care, and Sports Massage
As I started run/walk training, I noticed some mild shin discomfort. Here’s what I’m learning about shin splints, why they happen, what you can do at home, and where massage may help.