So Apparently I’m Becoming a Runner — Walter George’s 100-Up Drill
A 100-year-old running drill, a new runner, and another rabbit hole I probably didn’t need to go down. Here’s what Walter George’s 100-Up actually is, how the Minor and Major versions differ, and what I’m watching as I try it.
Running Gear: What I’m Actually Using So Far
I thought I only needed shoes, shorts, and some water. A few runs later, I had learned a lot about chafing, hydration, running in the dark, and the gear that actually makes training more comfortable. This is what I’m using so far—and what I’ve already learned the hard way.